Benefits Of Massage
Massage therapy can help to:
- alleviate neck and back pain
- relieve migraine headaches
- ease painful symptoms of arthritis, Fibromyalgia, and repetitive stress injuries
- improve flexibility and range of motion
- prepare athletes for, and to recover from, strenuous workouts
- reduce muscle spasms and cramping
- relax and rehabilitate tired, injured, and overused muscles
- stretch and strengthen weak, tight, or atrophied muscles
- detoxify the body and improve skin elasticity
- strengthen the immune system by stimulating lymph flow and increasing circulation of blood and vital nutrients
- lessen anxiety and depression by releasing endorphins and reducing stress
- reduce fatigue, improve concentration and coordination
- enhance quality of sleep
“Rest does not come from sleeping, but from waking.â€
A Course in Miracles
People who benefit most from massage are:
- Men
- Women
- Children
Let’s face it, the majority of disease is stress related….and massage therapy can, without a doubt, help manage stress. The days of classifying massage as a pampering luxury are over. In today’s world, massage therapy can be a powerful ally in your healthcare regimen.